Jamba Juice - Peenya Kowlada Power Tropical Getaways has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Jamba Juice - Peenya Kowlada Power Tropical Getaways, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 89% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Sodium | 28.1 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 960 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.4%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 214 g 71.3%
Dietary Fiber 4 g16%
Sugars 199 g
Protein 14 g 28.1%
Vitamin A 6% Vitamin C 130%
Calcium 35% Iron 9.9%
*Based on a 2000 Calorie diet
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