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Jamba Juice Original Spiced Chai Hot Blend , with 2% Milk - Nutrition Facts
65

Original Spiced Chai Hot Blend, with 2% Milk

Jamba Juice - Original Spiced Chai Hot Blend, with 2% Milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Jamba Juice - Original Spiced Chai Hot Blend, with 2% Milk has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.3 mg9.9%Top 30%High
Sodium46.4 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Bottom 30%Low
Dietary Fiber0 g
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.68 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.3 g 11.5%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 158 mg 6.6%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 0 g

Sugars 26.3 g

Protein 8.3 g 16.6%

Vitamin A Vitamin C

Calcium 33.8% Iron

*Based on a 2000 Calorie diet

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