Orange/Banana (Sixteen)

Jamba Juice

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jamba Juice - Orange/Banana (Sixteen) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Jamba Juice - Orange/Banana (Sixteen), and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	4%
	Calories from Carbs	90%

Why this is good for you

No Saturated Fat
No Cholesterol
Very high in Vitamin A
No Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	4177.5 IU	83.6%	Top 10%	Very High
Vitamin C	2.3 mg	3.9%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10.4 mg	1%	Mid 40%	Average
Iron	0.18 mg	1%	Bottom 30%	Low
Sodium	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.8 g	4.3%	Mid 40%	Average
Dietary Fiber	0.52 g	2.1%	Mid 40%	Average
Sugars	11.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.78 g	1.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.26 g	0.4%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in Jamba Juice - Orange/Banana (Sixteen)?
How much fat is there in Jamba Juice - Orange/Banana (Sixteen)?
How much carb is there in Jamba Juice - Orange/Banana (Sixteen)?
How much protein is there in Jamba Juice - Orange/Banana (Sixteen)?
How much vitamin A is there in Jamba Juice - Orange/Banana (Sixteen)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 45 g

Protein 3 g 6%

Vitamin A 320% Vitamin C 15%

Calcium 4% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jamba-juice/orangebanana-sixteen/119/10777 Embed Table: