Jamba Juice - Medium (Original) Matcha Green Tea Mist Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
if( 8.82 != 0.0 ){?>The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Jamba Juice - Medium (Original) Matcha Green Tea Mist Smoothie has been given a composite ranking of 73, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 54 g
Protein 9 g 18%
Vitamin A Vitamin C 10%
Calcium 50% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.5 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 75
Protein 1.6 g | Carbs 16.7 g | Fat 0.12 g
Per 100g | Calories 75
Protein 1.8 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 42
Protein 1.3 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 65
Protein 1.5 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 64
Protein 0.44 g | Carbs 15.1 g | Fat 0.15 g
Per 100g | Calories 49
Protein 0.29 g | Carbs 11.8 g | Fat 0.15 g
Per 100g | Calories 56
Protein 0.69 g | Carbs 12.9 g | Fat 0.27 g