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Jamba Juice Medium (Original) Matcha Green Tea Mist Smoothie - Nutrition Facts
73

Medium (Original) Matcha Green Tea Mist Smoothie

Jamba Juice - Medium (Original) Matcha Green Tea Mist Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Jamba Juice - Medium (Original) Matcha Green Tea Mist Smoothie has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat0%
 Calories from Carbs87%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.88 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.3%Mid 40%Average
Iron0.16 mg0.88%Bottom 30%Low
Potassium0 mg
Sodium39.7 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.15 g0.59%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 270 mg 11.3%

Total Carbohydrates 60 g 20%

Dietary Fiber 1 g4%

Sugars 54 g

Protein 9 g 18%

Vitamin A Vitamin C 10%

Calcium 50% Iron 6%

*Based on a 2000 Calorie diet

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