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Jamba Juice Medium (Original) Berry Lime Sublime Smoothie - Nutrition Facts
72

Medium (Original) Berry Lime Sublime Smoothie

Jamba Juice - Medium (Original) Berry Lime Sublime Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Jamba Juice - Medium (Original) Berry Lime Sublime Smoothie has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat4%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41.2 IU0.8%Mid 40%Average
Vitamin C7.4 mg12.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.5 mg2.7%Mid 40%Average
Iron0.25 mg1.4%Bottom 30%Low
Potassium0 mg
Sodium4.8 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.69 g2.7%Mid 40%Average
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.82%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.27 g0.42%Mid 40%Average
Saturated Fat0.14 g0.69%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 35 mg 1.5%

Total Carbohydrates 106 g 35.3%

Dietary Fiber 5 g20%

Sugars 84 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 90%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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