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Jamba Juice Large (Power) Sunrise Strawberry Yogurt Blend - Nutrition Facts
80

Large (Power) Sunrise Strawberry Yogurt Blend

Jamba Juice - Large (Power) Sunrise Strawberry Yogurt Blend has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jamba Juice - Large (Power) Sunrise Strawberry Yogurt Blend has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat2%
 Calories from Carbs81%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.9 IU0.2%Mid 40%Average
Vitamin C8.5 mg14.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174.7 mg17.5%Top 30%High
Iron0.39 mg2.2%Mid 40%Average
Potassium0 mg
Sodium19.7 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.11 g0.17%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 109 g 36.3%

Dietary Fiber 6 g24%

Sugars 95 g

Protein 24 g 48%

Vitamin A 2% Vitamin C 130%

Calcium 160% Iron 20%

*Based on a 2000 Calorie diet

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