Jamba Juice - Large (Power) Mango Mantra Smoothie has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Jamba Juice - Large (Power) Mango Mantra Smoothie , and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.6 mg | 4.3% | Mid 40% | Average |
Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 37.7 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.19% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 7 g28%
Sugars 78 g
Protein 11 g 22%
Vitamin A 210% Vitamin C 280%
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 0.22 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 46
Protein 0.47 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 48
Protein 0.59 g | Carbs 11.6 g | Fat 0.12 g
Per 100g | Calories 78
Protein 2.5 g | Carbs 16.6 g | Fat 0.12 g
Per 100g | Calories 60
Protein 0.22 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 46
Protein 0.47 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 48
Protein 0.59 g | Carbs 11.6 g | Fat 0.12 g
Per 100g | Calories 78
Protein 2.5 g | Carbs 16.6 g | Fat 0.12 g