Jamba Light - Mango Mantra

Jamba Juice

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jamba Juice - Jamba Light - Mango Mantra has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jamba Juice - Jamba Light - Mango Mantra has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	3%
	Calories from Carbs	83%

Why this is good for you

Very low in Cholesterol
No Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	48.5 mg	2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.5 g	2.5%	Mid 40%	Average
Dietary Fiber	0.44 g	1.8%	Mid 40%	Average
Sugars	6.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.11 g	0.17%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in Jamba Juice - Jamba Light - Mango Mantra?
How much fat is there in Jamba Juice - Jamba Light - Mango Mantra?
How much carb is there in Jamba Juice - Jamba Light - Mango Mantra?
How much protein is there in Jamba Juice - Jamba Light - Mango Mantra?
How much sodium is there in Jamba Juice - Jamba Light - Mango Mantra?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 30 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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