Aloha Pineapple (Sixteen)

Jamba Juice

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jamba Juice - Aloha Pineapple (Sixteen) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jamba Juice - Aloha Pineapple (Sixteen) has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	3%
	Calories from Carbs	90%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
High in Vitamin A
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1100 IU	22%	Top 10%	Very High
Vitamin C	0.48 mg	0.8%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	30 mg	3%	Mid 40%	Average
Iron	0.28 mg	1.6%	Mid 40%	Average
Sodium	4 mg	0.2%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15 g	5%	Mid 40%	Average
Dietary Fiber	0.6 g	2.4%	Mid 40%	Average
Sugars	14 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.2 g	2.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.2 g	0.31%	Bottom 30%	Low
Saturated Fat	0.1 g	0.5%	Bottom 30%	Low


How many calories are there in Jamba Juice - Aloha Pineapple (Sixteen)?
How much fat is there in Jamba Juice - Aloha Pineapple (Sixteen)?
How much carb is there in Jamba Juice - Aloha Pineapple (Sixteen)?
How much protein is there in Jamba Juice - Aloha Pineapple (Sixteen)?
How much sodium is there in Jamba Juice - Aloha Pineapple (Sixteen)?
How much vitamin A is there in Jamba Juice - Aloha Pineapple (Sixteen)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 20 mg 0.8%

Total Carbohydrates 75 g 25%

Dietary Fiber 3 g12%

Sugars 70 g

Protein 6 g 12%

Vitamin A 110% Vitamin C 4%

Calcium 15% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jamba-juice/aloha-pineapple-sixteen/119/10744 Embed Table: