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Jamaican Hangover Chowder - Recipe and Nutrition Facts
85

Jamaican Hangover Chowder Recipe

Jamaican Hangover Chowder has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jamaican cuisine.

Based on the composite nutritive standing Jamaican Hangover Chowder has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C20.3 mg33.9%Top 10%Very High
Vitamin D0.83 IU0.21%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.67 mg3.3%Mid 40%Average
Vitamin B60.17 mg8.3%Top 30%High
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron0.5 mg2.8%Mid 40%Average
Magnesium14 mg3.5%Mid 40%Average
Phosphorus35.8 mg3.6%Bottom 30%Low
Potassium0.17 mg0%Bottom 30%Low
Sodium139.6 mg5.8%Mid 40%Average
Zinc0.17 mg1.1%Mid 40%Average
Copper0 mg
Manganese0.17 mg8.3%Top 30%High
Selenium0.83 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.9 g
Glucose0.3 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 672 Calories from Fat 414

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 837.5 mg 34.9%

Total Carbohydrates 57.8 g 19.3%

Dietary Fiber 7.8 g31.2%

Sugars 5.4 g

Protein 9.4 g 18.8%

Vitamin A 5.8% Vitamin C 203.3%

Calcium 7.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jamaican-hangover-chowder-367830 Embed Table:

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