Jamaican Crawler Cocktail Recipe
Jamaican Crawler Cocktail has a average-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine.
Based on the composite nutritive standing Jamaican Crawler Cocktail has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.6 mg | 1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 7 mg | 0.7% | Bottom 30% | Low |
| Potassium | 98.2 mg | 2.8% | Mid 40% | Average |
| Sodium | 1.8 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
| Sugars | 7.6 g | |||
| Glucose | 3.5 mg | |||
| Fructose | 2.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.26 g | 0.53% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.13% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 7.9 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.1 g0.4%
Sugars 8.7 g
Protein 0.3 g 0.6%
Vitamin A 0.1% Vitamin C 15%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Kahlua French Cocktail
Per Serving | Calories 51
Protein 0.05 g | Carbs 6.2 g | Fat 0.05 g
African Lullaby Cocktail
Per Serving | Calories 23
Protein 0.86 g | Carbs 1.44 g | Fat 1.5 g
Reno Cocktail - Non-alcoholic
Per Serving | Calories 79
Protein 0.37 g | Carbs 20.1 g | Fat 0 g
Alice Cocktail 1
Per Serving | Calories 199
Protein 1.2 g | Carbs 16.3 g | Fat 14.7 g
Jamaican Jerk Chicken 3
Per Serving | Calories 172
Protein 11.2 g | Carbs 6.1 g | Fat 11.1 g
Jamaican Jerk Chicken 2
Per Serving | Calories 109
Protein 20.5 g | Carbs 1.59 g | Fat 1.8 g
Jamaican Jerk Rub
Per Serving | Calories 89
Protein 2.1 g | Carbs 19.6 g | Fat 2.5 g
Jamaican Chicken Stew
Per Serving | Calories 129
Protein 10 g | Carbs 18.5 g | Fat 1.2 g
