Jamaican 10-Speed has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine.
Based on the composite nutritive standing Jamaican 10-Speed has been given a composite ranking of 6, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 4 mg | 0.4% | Bottom 30% | Low |
Potassium | 20 mg | 0.6% | Bottom 30% | Low |
Sodium | 0.8 mg | 0.03% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 28 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 0 g | Carbs 93.9 g | Fat 0 g
Per Serving | Calories 28
Protein 0.7 g | Carbs 3.7 g | Fat 1.4 g
Per Serving | Calories 181
Protein 11.7 g | Carbs 2.4 g | Fat 13.5 g
Per Serving | Calories 158
Protein 11.8 g | Carbs 13.1 g | Fat 6 g
Per Serving | Calories 133
Protein 0.86 g | Carbs 25.7 g | Fat 3.3 g
Per Serving | Calories 268
Protein 4.3 g | Carbs 57.8 g | Fat 6.7 g
Per Serving | Calories 171
Protein 10.4 g | Carbs 2.55 g | Fat 13.5 g
Per Serving | Calories 407
Protein 12.6 g | Carbs 18 g | Fat 34.1 g