Jam-Filled Thumbprint Cookies Recipe
Jam-Filled Thumbprint Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jam-Filled Thumbprint Cookies has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 370 IU | 7.4% | Top 30% | High |
| Retinol | 100 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 10 IU | 2.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
| Potassium | 65 mg | 1.9% | Mid 40% | Average |
| Sodium | 127.5 mg | 5.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15 mcg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 10% | Very High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 25 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 6.4 mg 2.1%
Sodium 25.5 mg 1.1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.2 g0.8%
Sugars 5 g
Protein 0.9 g 1.8%
Vitamin A 1.5% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Giant's Thumbprint Cookies
Per Serving | Calories 474
Protein 4.1 g | Carbs 55.6 g | Fat 26.4 g
Nutty Chocolate-Raspberry Thumbprint..
Per Serving | Calories 452
Protein 5.2 g | Carbs 57.2 g | Fat 22.8 g
Thumbprint Cookies 11
Per Serving | Calories 161
Protein 1.4 g | Carbs 18.1 g | Fat 9.4 g
Thumbprint Cookies 12
Per Serving | Calories 448
Protein 5.2 g | Carbs 47.6 g | Fat 26.7 g
Mild or Hot All in One Oven Curry
Per Serving | Calories 222
Protein 10.1 g | Carbs 25.3 g | Fat 9.2 g
Delicious Tomato Salsa (Recipe for..
Per Serving | Calories 2
Protein 0.1 g | Carbs 0.49 g | Fat 0.02 g
Honey-Macadamia Mahi-Mahi With..
Per Serving | Calories 110
Protein 9.7 g | Carbs 10.9 g | Fat 3.4 g
Creepy Body Bits Dip
Per Serving | Calories 235
Protein 13.5 g | Carbs 6.7 g | Fat 17.1 g
