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Jam Busters - Recipe and Nutrition Facts
15

Jam Busters Recipe

Jam Busters has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Jam Busters has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat20%
 Calories from Carbs73%

Why this is good for you

  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.7 IU4.5%Top 30%High
Retinol60 mcg
Vitamin C0 mg
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate113.3 mcg28.3%Top 10%Very High
Folic Acid60 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium12 mg3%Mid 40%Average
Phosphorus78.7 mg7.9%Mid 40%Average
Potassium86.7 mg2.5%Mid 40%Average
Sodium244.7 mg10.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars24.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 46.6 mg 15.5%

Sodium 183.5 mg 7.6%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 1 g4%

Sugars 18.5 g

Protein 4.4 g 8.8%

Vitamin A 3.4% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jam-busters-137180 Embed Table:

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