Jalna - Strawberry Low Fat Creamy Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Jalna - Strawberry Low Fat Creamy Yoghurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 110 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0 g
Sugars 22.2 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Astro - Strawberries And Cream
Per 100g | Calories 80
Protein 4 g | Carbs 14.4 g | Fat 1.2 g
Albertsons - Strawberries And Cream..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 5.7 g
Perfect Isopure - Meal Replacement..
Per 100g | Calories 345
Protein 57.4 g | Carbs 28.7 g | Fat 0 g
Muscle Milk - Strawberries 'n Cream
Per 100g | Calories 53
Protein 6 g | Carbs 2.66 g | Fat 2.2 g
Jalna - Fat Free Natural Yoghourt
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.4 g | Fat 0.1 g
Jalna - Premium Honey Vanilla Creamy..
Per 100g | Calories 129
Protein 5.3 g | Carbs 16 g | Fat 4.9 g
Jalna - Vanilla Low Fat Yogurt
Per 100g | Calories 210
Protein 10 g | Carbs 34 g | Fat 4 g
