Jalapeo-Mint Sherbet Recipe
Jalapeo-Mint Sherbet has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jalapeo-Mint Sherbet has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 42 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
White Peach Sherbet
Per Serving | Calories 500
Protein 5 g | Carbs 74 g | Fat 22 g
Elderflower Sherbet
Per Serving | Calories 290
Protein 7 g | Carbs 58 g | Fat 3.5 g
Strawberry-Buttermilk Sherbet
Per Serving | Calories 230
Protein 4 g | Carbs 49 g | Fat 2 g
Strawberry-Banana Sherbet
Per Serving | Calories 300
Protein 7 g | Carbs 65 g | Fat 2.5 g
Quick Toffee Bars
Per Serving | Calories 170
Protein 2 g | Carbs 13 g | Fat 13 g
Coconut Coffee Marbled Ice Cream Cake
Per Serving | Calories 120
Protein 0 g | Carbs 13 g | Fat 8 g
Sugar Snaps With Mushrooms and Bacon
Per Serving | Calories 80
Protein 4 g | Carbs 10 g | Fat 3.5 g
Butter Toffee Cookies
Per Serving | Calories 110
Protein 1 g | Carbs 16 g | Fat 4 g
