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Jalapeo Macaroni and Cheese - Recipe and Nutrition Facts
13

Jalapeo Macaroni and Cheese Recipe

Jalapeo Macaroni and Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 105.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Jalapeo Macaroni and Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat65%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.88 IU0.02%Mid 40%Average
Retinol0.2 mcg
Vitamin C6.2 mg10.3%Mid 40%Average
Vitamin D18.8 IU4.7%Top 30%High
Thiamin0.22 mg14.7%Top 10%Very High
Riboflavin0.22 mg13%Top 10%Very High
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate72.1 mcg18%Top 10%Very High
Folic Acid60.2 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus153.5 mg15.4%Top 30%High
Potassium130.1 mg3.7%Mid 40%Average
Sodium305.2 mg12.7%Mid 40%Average
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.22 mg11.1%Top 30%High
Selenium19.5 mcg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Starch16.8 g
Sugars0.8 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High
Tryptophan0.2 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid2.4 mg
Glycine0.2 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%Top 10%Very High
Saturated Fat16.3 g81.4%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water38.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1639 Calories from Fat 1070

% Daily Value *

Total Fat 118.9 g 182.9%

Saturated Fat 73.6 g 368%

Trans Fat

Cholesterol 386.7 mg 128.9%

Sodium 1379.4 mg 57.5%

Total Carbohydrates 105.9 g 35.3%

Dietary Fiber 4.8 g19.2%

Sugars 3.8 g

Protein 38.8 g 77.6%

Vitamin A 0.1% Vitamin C 46.7%

Calcium 61% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jalape-o-macaroni-and-cheese-313909 Embed Table:

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