Jalapeo Macaroni and Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 105.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Jalapeo Macaroni and Cheese, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 65% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.88 IU | 0.02% | Mid 40% | Average |
Retinol | 0.2 mcg | |||
Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0.22 mg | 14.7% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13% | Top 10% | Very High |
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72.1 mcg | 18% | Top 10% | Very High |
Folic Acid | 60.2 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 153.5 mg | 15.4% | Top 30% | High |
Potassium | 130.1 mg | 3.7% | Mid 40% | Average |
Sodium | 305.2 mg | 12.7% | Mid 40% | Average |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.22 mg | 11.1% | Top 30% | High |
Selenium | 19.5 mcg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Starch | 16.8 g | |||
Sugars | 0.8 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.4% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 38.9 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1639 Calories from Fat 1070
% Daily Value *
Total Fat 118.9 g 182.9%
Saturated Fat 73.6 g 368%
Trans Fat
Cholesterol 386.7 mg 128.9%
Sodium 1379.4 mg 57.5%
Total Carbohydrates 105.9 g 35.3%
Dietary Fiber 4.8 g19.2%
Sugars 3.8 g
Protein 38.8 g 77.6%
Vitamin A 0.1% Vitamin C 46.7%
Calcium 61% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 13.1 g | Carbs 21.1 g | Fat 13.7 g
Per Serving | Calories 173
Protein 7.1 g | Carbs 20.3 g | Fat 6.9 g
Per Serving | Calories 290
Protein 12 g | Carbs 24.5 g | Fat 16 g
Per Serving | Calories 234
Protein 10.9 g | Carbs 17.9 g | Fat 13.2 g
Per Serving | Calories 222
Protein 17.3 g | Carbs 10.2 g | Fat 12.1 g
Per Serving | Calories 242
Protein 27.6 g | Carbs 16.6 g | Fat 6.9 g
Per Serving | Calories 37
Protein 0.9 g | Carbs 6.2 g | Fat 1.1 g
Per Serving | Calories 128
Protein 14.9 g | Carbs 6 g | Fat 5.1 g