Jalapeo-Basil Pork Chops has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jalapeo-Basil Pork Chops has been given a composite ranking of 40, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 21 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 210
Protein 21 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 320
Protein 44 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 220
Protein 30 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 460
Protein 61 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 450
Protein 30 g | Carbs 49 g | Fat 17 g
Per Serving | Calories 610
Protein 40 g | Carbs 23 g | Fat 40 g
Per Serving | Calories 320
Protein 25 g | Carbs 11 g | Fat 18 g