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Jalapenos Stuffed With Chorizo and Cream Cheese - Recipe and Nutrition Facts
45

Jalapenos Stuffed With Chorizo and Cream Cheese Recipe

Jalapenos Stuffed With Chorizo and Cream Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jalapenos Stuffed With Chorizo and Cream Cheese has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat78%
 Calories from Carbs8%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A762.1 IU15.2%Top 10%Very High
Retinol63.8 mcg
Vitamin C58.6 mg97.7%Top 10%Very High
Vitamin D19 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.3 mg2.9%Mid 40%Average
Iron0 mg
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus72.4 mg7.2%Mid 40%Average
Potassium251.7 mg7.2%Top 30%High
Sodium352.6 mg14.7%Top 30%High
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 204.5 mg 8.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 4.6 g 9.2%

Vitamin A 8.8% Vitamin C 56.7%

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jalapenos-stuffed-with-chorizo-and-cream-cheese-248924 Embed Table:

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