Jalapeno Poppers Southern Style has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine.
Based on the composite nutritive standing Jalapeno Poppers Southern Style has been given a composite ranking of 17, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 77% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 212.9 mcg | |||
Vitamin C | 72 mg | 120.1% | Top 10% | Very High |
Vitamin D | 22.6 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.2 mcg | 7.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202.2 mg | 20.2% | Top 10% | Very High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 182.8 mg | 18.3% | Top 30% | High |
Potassium | 249.5 mg | 7.1% | Top 30% | High |
Sodium | 364.5 mg | 15.2% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 2.4 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 13.4 g | 67.2% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 96.6 mg 32.2%
Sodium 339 mg 14.1%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 1.6 g6.4%
Sugars 2.2 g
Protein 9.4 g 18.8%
Vitamin A 0% Vitamin C 111.7%
Calcium 18.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 8.5 g | Carbs 10 g | Fat 5.8 g
Per Serving | Calories 309
Protein 7.1 g | Carbs 6.7 g | Fat 29 g
Per Serving | Calories 147
Protein 5 g | Carbs 5.7 g | Fat 12 g
Per Serving | Calories 599
Protein 5.9 g | Carbs 14.9 g | Fat 58.3 g
Per Serving | Calories 68
Protein 2.5 g | Carbs 8.9 g | Fat 3.1 g
Per Serving | Calories 357
Protein 15.9 g | Carbs 32.7 g | Fat 18 g
Per Serving | Calories 89
Protein 4.5 g | Carbs 3.8 g | Fat 6.2 g
Per Serving | Calories 221
Protein 6 g | Carbs 28 g | Fat 10.3 g