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Jalapeno Poppers Southern Style - Recipe and Nutrition Facts
17

Jalapeno Poppers Southern Style Recipe

Jalapeno Poppers Southern Style has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine.

Based on the composite nutritive standing Jalapeno Poppers Southern Style has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat77%
 Calories from Carbs8%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol212.9 mcg
Vitamin C72 mg120.1%Top 10%Very High
Vitamin D22.6 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate31.2 mcg7.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202.2 mg20.2%Top 10%Very High
Iron1.1 mg6%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus182.8 mg18.3%Top 30%High
Potassium249.5 mg7.1%Top 30%High
Sodium364.5 mg15.2%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber1.7 g6.9%Top 30%High
Sugars2.4 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat13.4 g67.2%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 96.6 mg 32.2%

Sodium 339 mg 14.1%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 1.6 g6.4%

Sugars 2.2 g

Protein 9.4 g 18.8%

Vitamin A 0% Vitamin C 111.7%

Calcium 18.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jalapeno-poppers-southern-style-314435 Embed Table:

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