Jalapeno Popper Spread 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Jalapeno Popper Spread 2, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 81% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 992.5 IU | 19.9% | Top 10% | Very High |
Retinol | 202.5 mcg | |||
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.5 mg | 13.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 112.5 mg | 3.2% | Mid 40% | Average |
Sodium | 637.3 mg | 26.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 12.8 g | 63.8% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 254.9 mg 10.6%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 1.4 g
Protein 2.4 g 4.8%
Vitamin A 7.9% Vitamin C 5%
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.66 g | Carbs 1.64 g | Fat 1.2 g
Per Serving | Calories 310
Protein 12 g | Carbs 29.8 g | Fat 16 g
Per Serving | Calories 216
Protein 7.3 g | Carbs 7.6 g | Fat 17.3 g
Per Serving | Calories 30
Protein 1.6 g | Carbs 6.8 g | Fat 0.23 g
Per Serving | Calories 151
Protein 1.9 g | Carbs 23.1 g | Fat 5.7 g
Per Serving | Calories 232
Protein 1.8 g | Carbs 40.9 g | Fat 7.9 g
Per Serving | Calories 77
Protein 1.1 g | Carbs 14.3 g | Fat 2.1 g