Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jalapeno Popper Cups - Recipe and Nutrition Facts
28

Jalapeno Popper Cups Recipe

Jalapeno Popper Cups has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Jalapeno Popper Cups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat69%
 Calories from Carbs15%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.8 mg3%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium23 mg0.7%
Sodium153 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 153 mg 6.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 3.2 g 6.4%

Vitamin A 4% Vitamin C 3%

Calcium 5% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jalapeno-popper-cups-2/detail.aspx Embed Table:

Related Searches

26

Healthier Jalapeno Popper Spread

Per Serving | Calories 64
Protein 2.1 g | Carbs 2 g | Fat 5.3 g

69

Doritos - Late Night Last Call..

Per 100g | Calories 229
Protein 2.6 g | Carbs 26.5 g | Fat 12.3 g

31

Jalapeno Popper Spread

Per Serving | Calories 110
Protein 2.1 g | Carbs 1 g | Fat 11.1 g

33

Jalapeno Popper Mushrooms

Per Serving | Calories 151
Protein 6.1 g | Carbs 2.5 g | Fat 13.4 g