Jalapeno Pepper Appetizers 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jalapeno Pepper Appetizers 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 830.8 IU | 16.6% | Top 10% | Very High |
Retinol | 184.6 mcg | |||
Vitamin C | 23.1 mg | 38.5% | Top 10% | Very High |
Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 161.5 mg | 16.2% | Top 30% | High |
Potassium | 153.8 mg | 4.4% | Mid 40% | Average |
Sodium | 260 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 12.3 g | 61.5% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 33.8 mg 1.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.3 g 2.6%
Vitamin A 2.2% Vitamin C 5%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 5.1 g | Carbs 21.2 g | Fat 7.7 g
Per Serving | Calories 120
Protein 3.1 g | Carbs 8.9 g | Fat 8.3 g
Per Serving | Calories 9
Protein 0.33 g | Carbs 0.25 g | Fat 0.71 g
Per Serving | Calories 306
Protein 5.4 g | Carbs 8.2 g | Fat 29.3 g
Per Serving | Calories 188
Protein 16 g | Carbs 1.16 g | Fat 12.8 g
Per Serving | Calories 342
Protein 8.2 g | Carbs 6.2 g | Fat 30.7 g
Per Serving | Calories 212
Protein 10.2 g | Carbs 5.6 g | Fat 16.6 g
Per Serving | Calories 574
Protein 23.7 g | Carbs 10.6 g | Fat 48.8 g