Jalapeno Mexican Corn Muffins Recipe
Jalapeno Mexican Corn Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Jalapeno Mexican Corn Muffins has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 23.1 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.36 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.09 g | 0.34% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.37 g | 0.75% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 44.9 mg 15%
Sodium 270.7 mg 11.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jalapeno Corn Slaw
Per Serving | Calories 71
Protein 2.6 g | Carbs 16.6 g | Fat 0.55 g
Jalapeno Corn Grits
Per Serving | Calories 74
Protein 1.7 g | Carbs 14.6 g | Fat 1 g
Jalapeno Creamed Corn 1
Per Serving | Calories 261
Protein 7.7 g | Carbs 16.3 g | Fat 19.7 g
Mexican Lasagna 50
Per Serving | Calories 164
Protein 10.1 g | Carbs 14.5 g | Fat 7.3 g
Chicken Quesadillas 18
Per Serving | Calories 252
Protein 15.2 g | Carbs 15.8 g | Fat 14 g
Sublime Stacked Chicken Enchiladas
Per Serving | Calories 235
Protein 8.4 g | Carbs 16.2 g | Fat 16.1 g
Mexican Summer Side Salad
Per Serving | Calories 111
Protein 2 g | Carbs 10.9 g | Fat 7.8 g
