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Jalapeno Corn Cakes - Recipe and Nutrition Facts
50

Jalapeno Corn Cakes Recipe

Jalapeno Corn Cakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Jalapeno Corn Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs76%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.54 mg0.9%
Vitamin D20.4 IU5.1%
Vitamin E0.02 mg0.07%
Thiamin0.06 mg4.1%
Riboflavin0.11 mg6.4%
Niacin0.4 mg2%
Vitamin B60.03 mg1.4%
Folate23.6 mcg5.9%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron0.7 mg3.9%
Magnesium3.6 mg0.9%
Phosphorus67 mg6.7%
Potassium55.5 mg1.6%
Sodium243.5 mg10.1%
Zinc0.21 mg1.4%
Copper0 mg0.2%
Manganese0 mg0.2%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.4 g5.6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 28.8 mg 9.6%

Sodium 243.5 mg 10.1%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.4 g5.6%

Sugars 4 g

Protein 4.1 g 8.2%

Vitamin A 2.2% Vitamin C 0.9%

Calcium 10.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1946866 Embed Table:

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