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Jalapeno Cheese Fudge - Recipe and Nutrition Facts
4

Jalapeno Cheese Fudge Recipe

Jalapeno Cheese Fudge has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Jalapeno Cheese Fudge, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat61%
 Calories from Carbs2%

Why this is good for you

  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C1.3 mg2.1%
Vitamin D3.2 IU0.8%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.1%
Folate4.4 mcg1.1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203 mg20.3%
Iron0.11 mg0.6%
Magnesium1.2 mg0.3%
Phosphorus12 mg1.2%
Potassium13.6 mg0.4%
Sodium127.8 mg5.3%
Zinc0.08 mg0.5%
Copper0 mg0.2%
Manganese0.01 mg0.4%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 127.8 mg 5.3%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 4.3 g 8.6%

Vitamin A 5.2% Vitamin C 2.1%

Calcium 20.3% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=270773 Embed Table:

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