Jalapeno Cheddar Burger (Vegan) Recipe
Jalapeno Cheddar Burger (Vegan) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jalapeno Cheddar Burger (Vegan) has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Niacin
- Very high in Thiamin
- Very low in Sodium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 672.4 IU | 13.4% | Top 10% | Very High |
| Retinol | 179.3 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
| Thiamin | 3.4 mg | 229.9% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 17.2 mg | 86.2% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 972.4 mcg | 243.1% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 6.9 mg | 69% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.4 mg | 7.2% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 27.6 mg | 6.9% | Top 30% | High |
| Phosphorus | 324.1 mg | 32.4% | Top 10% | Very High |
| Potassium | 486.2 mg | 13.9% | Top 10% | Very High |
| Sodium | 182.4 mg | 7.6% | Mid 40% | Average |
| Zinc | 3.4 mg | 23% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 11 g | 44.1% | Top 10% | Very High |
| Sugars | 1.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 3.4 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 52.9 mg 2.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 3.2 g12.8%
Sugars 0.4 g
Protein 5.8 g 11.6%
Vitamin A 3.9% Vitamin C 1.7%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
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