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Jalapeno Cheddar Burger (Vegan) - Recipe and Nutrition Facts
61

Jalapeno Cheddar Burger (Vegan) Recipe

Jalapeno Cheddar Burger (Vegan) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jalapeno Cheddar Burger (Vegan) has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat53%
 Calories from Carbs24%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A672.4 IU13.4%Top 10%Very High
Retinol179.3 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D13.8 IU3.4%Top 30%High
Thiamin3.4 mg229.9%Top 10%Very High
Riboflavin0 mg
Niacin17.2 mg86.2%Top 10%Very High
Vitamin B60 mg
Folate972.4 mcg243.1%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid6.9 mg69%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.4 mg7.2%Top 30%High
Iron0 mg
Magnesium27.6 mg6.9%Top 30%High
Phosphorus324.1 mg32.4%Top 10%Very High
Potassium486.2 mg13.9%Top 10%Very High
Sodium182.4 mg7.6%Mid 40%Average
Zinc3.4 mg23%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber11 g44.1%Top 10%Very High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid3.4 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 53

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 52.9 mg 2.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 3.2 g12.8%

Sugars 0.4 g

Protein 5.8 g 11.6%

Vitamin A 3.9% Vitamin C 1.7%

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jalapeno-cheddar-burger-vegan-471519 Embed Table:

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