Jalapeno Cheddar Burger (Vegan) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jalapeno Cheddar Burger (Vegan) has been given a composite ranking of 61, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 672.4 IU | 13.4% | Top 10% | Very High |
Retinol | 179.3 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 3.4 mg | 229.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 17.2 mg | 86.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 972.4 mcg | 243.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 6.9 mg | 69% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 324.1 mg | 32.4% | Top 10% | Very High |
Potassium | 486.2 mg | 13.9% | Top 10% | Very High |
Sodium | 182.4 mg | 7.6% | Mid 40% | Average |
Zinc | 3.4 mg | 23% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 11 g | 44.1% | Top 10% | Very High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 3.4 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 52.9 mg 2.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 3.2 g12.8%
Sugars 0.4 g
Protein 5.8 g 11.6%
Vitamin A 3.9% Vitamin C 1.7%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 3.2 g | Carbs 9.3 g | Fat 5.4 g
Per Serving | Calories 76
Protein 2.7 g | Carbs 9.6 g | Fat 2.6 g
Per Serving | Calories 186
Protein 11 g | Carbs 3.5 g | Fat 14.2 g
Per 100g | Calories 320
Protein 11 g | Carbs 67 g | Fat 1.5 g
Per Serving | Calories 284
Protein 16.5 g | Carbs 20 g | Fat 14.8 g
Per Serving | Calories 189
Protein 11.2 g | Carbs 4.4 g | Fat 14 g
Per Serving | Calories 102
Protein 5.2 g | Carbs 8.3 g | Fat 5.3 g
Per Serving | Calories 40
Protein 2.3 g | Carbs 5.9 g | Fat 1.3 g