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Jalapeno and Pesto Chicken Pasta Salad - Recipe and Nutrition Facts
57

Jalapeno and Pesto Chicken Pasta Salad Recipe

Jalapeno and Pesto Chicken Pasta Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Jalapeno and Pesto Chicken Pasta Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A501 IU10%Top 10%Very High
Retinol17.3 mcg
Vitamin C10.2 mg17%Top 30%High
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.2 mg45.9%Top 10%Very High
Vitamin B60 mg
Folate80.6 mcg20.2%Top 10%Very High
Folic Acid63.3 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium39.8 mg9.9%Top 30%High
Phosphorus195.9 mg19.6%Top 30%High
Potassium336.7 mg9.6%Top 10%Very High
Sodium51.3 mg2.1%Bottom 30%Low
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium30.6 mcg43.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars2.1 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid4.1 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 50.3 mg 2.1%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 1.6 g6.4%

Sugars 2.1 g

Protein 19.2 g 38.4%

Vitamin A 9.8% Vitamin C 16.7%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jalapeno-and-pesto-chicken-pasta-salad-382444 Embed Table:

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