jaimy's homemade crockpot spaghetti sauce with noodles has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing jaimy's homemade crockpot spaghetti sauce with noodles has been given a composite ranking of 60, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690 IU | 13.8% | ||
Vitamin C | 10 mg | 16.6% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.17 mg | 11.3% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 2.2 mg | 11.2% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 54.8 mcg | 13.7% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 89 mg | 8.9% | ||
Potassium | 139.7 mg | 4% | ||
Sodium | 414.7 mg | 17.3% | ||
Zinc | 1.1 mg | 7.2% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 18.1 mcg | 25.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 0
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 414.7 mg 17.3%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 2.9 g11.6%
Sugars 3.7 g
Protein 12.9 g 25.8%
Vitamin A 13.8% Vitamin C 16.6%
Calcium 6.3% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 14.8 g | Carbs 6.6 g | Fat 19.4 g
Per Serving | Calories 234
Protein 18.8 g | Carbs 22.9 g | Fat 7.6 g
Per Serving | Calories 259
Protein 17.9 g | Carbs 11.8 g | Fat 15.8 g
Per Serving | Calories 533
Protein 58.6 g | Carbs 41.5 g | Fat 14.5 g
Per Serving | Calories 348
Protein 23.3 g | Carbs 32.2 g | Fat 12.5 g
Per Serving | Calories 376
Protein 13.5 g | Carbs 52.7 g | Fat 12.5 g
Per Serving | Calories 139
Protein 20.5 g | Carbs 0.4 g | Fat 4.4 g
Per Serving | Calories 132
Protein 10.9 g | Carbs 16.2 g | Fat 3 g