Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
jaimy's homemade crockpot spaghetti sauce with noodles - Recipe and Nutrition Facts
60

jaimy's homemade crockpot spaghetti sauce with noodles Recipe

jaimy's homemade crockpot spaghetti sauce with noodles has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing jaimy's homemade crockpot spaghetti sauce with noodles has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C10 mg16.6%
Vitamin D3.6 IU0.9%
Vitamin E0.2 mg0.67%
Thiamin0.17 mg11.3%
Riboflavin0.13 mg7.9%
Niacin2.2 mg11.2%
Vitamin B60.1 mg4.9%
Folate54.8 mcg13.7%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.3 mg12.7%
Magnesium19.6 mg4.9%
Phosphorus89 mg8.9%
Potassium139.7 mg4%
Sodium414.7 mg17.3%
Zinc1.1 mg7.2%
Copper0.11 mg5.7%
Manganese0.23 mg11.5%
Selenium18.1 mcg25.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber2.9 g11.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat3.7 g18.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 414.7 mg 17.3%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.9 g11.6%

Sugars 3.7 g

Protein 12.9 g 25.8%

Vitamin A 13.8% Vitamin C 16.6%

Calcium 6.3% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=886144 Embed Table:

Related Searches

53

Lean Homemade Spaghetti Meat Sauce

Per Serving | Calories 260
Protein 14.8 g | Carbs 6.6 g | Fat 19.4 g

37

Almost Homemade Spaghetti Sauce

Per Serving | Calories 234
Protein 18.8 g | Carbs 22.9 g | Fat 7.6 g

46

D's Homemade Spaghetti Sauce with..

Per Serving | Calories 259
Protein 17.9 g | Carbs 11.8 g | Fat 15.8 g

40

homemade spaghetti sauce with lean..

Per Serving | Calories 533
Protein 58.6 g | Carbs 41.5 g | Fat 14.5 g

55

Polynesian Pork Chops 1

Per Serving | Calories 348
Protein 23.3 g | Carbs 32.2 g | Fat 12.5 g

72

Seven Layer Dinner 1

Per Serving | Calories 376
Protein 13.5 g | Carbs 52.7 g | Fat 12.5 g

19

Chicken with Creamy Dijon Herb Sauce

Per Serving | Calories 139
Protein 20.5 g | Carbs 0.4 g | Fat 4.4 g

77

Pork garbage stew

Per Serving | Calories 132
Protein 10.9 g | Carbs 16.2 g | Fat 3 g