Jacq - Spinach Stuffed Chicken Breast (BBC) has a high-calorie, low-carb, very high-fat and very high-protein content.
With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jacq - Spinach Stuffed Chicken Breast (BBC) has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 680 mg | 28.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.4 g | 66.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.8 g | 50.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 448 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat
Trans Fat
Cholesterol 105 mg 35%
Sodium 680 mg 28.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars
Protein 33.4 g 66.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Jacq - Spinach Stuffed Chicken Breast
Per 100g | Calories 448
Protein 33.4 g | Carbs 5 g | Fat 32.8 g
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Jacq - Spinach Stuffed Chicken Breast
Per 100g | Calories 448
Protein 33.4 g | Carbs 5 g | Fat 32.8 g
