Jacob's - Nice Coconut Biscuit has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jacob's - Nice Coconut Biscuit has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.4 g | 22.8% | Top 30% | High |
| Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
| Sugars | 25.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 30% | High |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 455 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 68.4 g 22.8%
Dietary Fiber 4.1 g16.4%
Sugars 25.5 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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