Jack's Restaurant - Fries has a high-calorie, high-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jack's Restaurant - Fries has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 7 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 7 g28%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 12.2 g | Carbs 19.7 g | Fat 17 g
Per 100g | Calories 333
Protein 0 g | Carbs 13.3 g | Fat 26.7 g
Per 100g | Calories 259
Protein 8 g | Carbs 22 g | Fat 14 g
Per 100g | Calories 280
Protein 4 g | Carbs 25 g | Fat 17 g
Per 100g | Calories 70
Protein 0 g | Carbs 15 g | Fat 0.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 100
Protein 1 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 470
Protein 30 g | Carbs 33 g | Fat 24 g