Jack's Pizza - Super Cheese Cheese Frozen Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Jack's Pizza - Super Cheese Cheese Frozen Pizza, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11 g | Carbs 22.7 g | Fat 11.8 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 23.9 g | Fat 10.7 g
Per 100g | Calories 235
Protein 7.2 g | Carbs 25.6 g | Fat 11.2 g
Per 100g | Calories 242
Protein 8.1 g | Carbs 24.7 g | Fat 12.6 g
Per 100g | Calories 235
Protein 11 g | Carbs 22.7 g | Fat 11.8 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 23.9 g | Fat 10.7 g