Jacks Pizza - Pizza Naturally Rising Sausage Pepperoni and Muchroom has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jacks Pizza - Pizza Naturally Rising Sausage Pepperoni and Muchroom has been given a composite ranking of 49, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.8 IU | 2.8% | Mid 40% | Average |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.4 mg | 10.6% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Sodium | 453.9 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 8.6 g | Carbs 20.7 g | Fat 11.2 g
Per 100g | Calories 241
Protein 10.6 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 218
Protein 10 g | Carbs 30.9 g | Fat 6.4 g
Per 100g | Calories 220
Protein 8.3 g | Carbs 23.9 g | Fat 10.1 g
Per 100g | Calories 250
Protein 11.5 g | Carbs 24.4 g | Fat 12.2 g
Per 100g | Calories 209
Protein 11.4 g | Carbs 24.1 g | Fat 8.2 g
Per 100g | Calories 238
Protein 11.1 g | Carbs 23 g | Fat 11.9 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 24.2 g | Fat 10.9 g