Jack's - Peanut Bar has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jack's - Peanut Bar has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 108 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 27 mg 1.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunset Peanut Energy Bars
Per 100g | Calories 308
Protein 10.8 g | Carbs 36.9 g | Fat 15.4 g
Caveman Bar - Peanut & Sea Salt Bar
Per 100g | Calories 498
Protein 20 g | Carbs 44.4 g | Fat 26.7 g
Sport Whey - Peanut Flavour Food Bar
Per 100g | Calories 383
Protein 30 g | Carbs 46 g | Fat 8.8 g
Montevergine - Torrone De Amendoim/..
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 8.3 g
Jack's - Original Frozen Supreme..
Per 100g | Calories 234
Protein 10.9 g | Carbs 22.7 g | Fat 11.7 g
Jack's - Original Frozen..
Per 100g | Calories 216
Protein 9.7 g | Carbs 21.6 g | Fat 10.4 g
Jack's - Side Items - Coleslaw
Per 100g | Calories 185
Protein 0.88 g | Carbs 15 g | Fat 14.1 g
Jack's - Wild Alaskan Salmon
Per 100g | Calories 140
Protein 24.7 g | Carbs 0 g | Fat 4.3 g
