Jack's - Mashed Potatoes with Brown Gravy has a low-calorie, average-carb, low-fat and low-protein content.
With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Jack's - Mashed Potatoes with Brown Gravy, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 14.1 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 91
Protein 0 g | Carbs 22.2 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 2.94 g | Fat 0 g
Per 100g | Calories 139
Protein 1.6 g | Carbs 9 g | Fat 12.3 g
Per 100g | Calories 203
Protein 14.1 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 591
Protein 44.1 g | Carbs 8.8 g | Fat 42.3 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 21.4 g | Fat 10.7 g