Jack's Fruit Ice Cream Recipe
Jack's Fruit Ice Cream has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jack's Fruit Ice Cream has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45 IU | 0.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 152 mg | 15.2% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 375 mg | 10.7% | Mid 40% | Average |
| Sodium | 490 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | Top 10% | Very High |
| Saturated Fat | 17 g | 85% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 300 mg 100%
Sodium 490 mg 20.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 10 g 20%
Vitamin A 0.9% Vitamin C
Calcium 15.2% Iron 5.6%
*Based on a 2000 Calorie diet
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