Jack's Catch - Crabmeat Pasteurized Premium has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack's Catch - Crabmeat Pasteurized Premium has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 15% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Breaded Haddock Sticks..
Per 100g | Calories 167
Protein 13.1 g | Carbs 15.5 g | Fat 6 g
Wegmans - Carb Counter's Hand Roll..
Per 100g | Calories 111
Protein 8.9 g | Carbs 3.7 g | Fat 6.7 g
Wegmans - Panko MacAdmia Tilapia..
Per 100g | Calories 166
Protein 21.7 g | Carbs 5.5 g | Fat 5.5 g
Bento Nouveau - Vegetarian Sushi Roll..
Per 100g | Calories 135
Protein 3 g | Carbs 30 g | Fat 1.5 g
Jack's Catch - Pasteurized Crabmeat..
Per 100g | Calories 106
Protein 22.4 g | Carbs 0 g | Fat 1.2 g
Jack's Catch - Jumbo Lump Crabmeat
Per 100g | Calories 94
Protein 22.4 g | Carbs 0 g | Fat 1.2 g
Jack's Catch - Pasteurized Crabmeat..
Per 100g | Calories 106
Protein 22.4 g | Carbs 0 g | Fat 1.2 g
