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Jacki's Whole Wheat Machine Bread - Recipe and Nutrition Facts
76

Jacki's Whole Wheat Machine Bread Recipe

Jacki's Whole Wheat Machine Bread has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Jacki's Whole Wheat Machine Bread has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.9%
Riboflavin0.01 mg0.7%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.8%
Folate4.4 mcg1.1%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.58 mg3.2%
Magnesium11.2 mg2.8%
Phosphorus31 mg3.1%
Potassium41.7 mg1.2%
Sodium210.2 mg8.8%
Zinc0.24 mg1.6%
Copper0.05 mg2.3%
Manganese0.26 mg13.2%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber3.3 g13.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 210.2 mg 8.8%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 3.3 g13.2%

Sugars 2.1 g

Protein 3.4 g 6.8%

Vitamin A 1.3% Vitamin C

Calcium 0.7% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1951905 Embed Table:

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