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Jack Tuchten Produce Roasted Almonds - Nutrition Facts and detailed Analysis
22

Roasted Almonds

Jack Tuchten Produce - Roasted Almonds has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 17.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jack Tuchten Produce - Roasted Almonds has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat78%
 Calories from Carbs10%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber10.3 g41.4%Top 10%Very High
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.6 g90.2%Top 10%Very High
Saturated Fat5.2 g25.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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