Jack Tuchten Produce - Roasted Almonds has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 17.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jack Tuchten Produce - Roasted Almonds has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 78% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 10.3 g | 41.4% | Top 10% | Very High |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58.6 g | 90.2% | Top 10% | Very High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 543
Protein 17.1 g | Carbs 37.1 g | Fat 37.1 g
Per 100g | Calories 543
Protein 17.1 g | Carbs 37.1 g | Fat 37.1 g
Per 100g | Calories 645
Protein 15 g | Carbs 23 g | Fat 55 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 8.8 g | Fat 26.5 g