Jack Link's - Teriyaki Beef Steak Nuggets has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 16.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Link's - Teriyaki Beef Steak Nuggets has been given a composite ranking of 15, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 13% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1562.9 mg | 65.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 260
Protein 45.6 g | Carbs 16.3 g | Fat 3.3 g
Per 100g | Calories 242
Protein 42.3 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 235
Protein 27.4 g | Carbs 15.7 g | Fat 7.8 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 242
Protein 42.3 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 406
Protein 19.4 g | Carbs 17.6 g | Fat 28.2 g