Jack Link's - Teriyaki Beef Steak Nuggets 1 has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jack Link's - Teriyaki Beef Steak Nuggets 1, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 13% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1714.3 mg | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.7 g | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 286
Protein 48.6 g | Carbs 17.1 g | Fat 2.9 g
Per 100g | Calories 120
Protein 10.6 g | Carbs 11.3 g | Fat 3.5 g
Per 100g | Calories 286
Protein 46.4 g | Carbs 17.9 g | Fat 3.6 g
Per 100g | Calories 286
Protein 52.4 g | Carbs 11.9 g | Fat 3.6 g
Per 100g | Calories 250
Protein 46.6 g | Carbs 6.6 g | Fat 3.3 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 31.7 g | Carbs 10.6 g | Fat 12.3 g