Jack Link's - Smokehouse Meat Stick has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Calories from Protein | 26% | |
Calories from Fat | 57% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Bottom 30% | Low |
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 30% | High |
Saturated Fat | 13.2 g | 66.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 710 mg 29.6%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C 2%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 14.1 g | Carbs 1.41 g | Fat 9.9 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 1.41 g | Fat 9.9 g
Per 100g | Calories 110
Protein 10 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 286
Protein 42.9 g | Carbs 21.4 g | Fat 3.6 g
Per 100g | Calories 286
Protein 39.3 g | Carbs 21.4 g | Fat 5.4 g
Per 100g | Calories 536
Protein 21.4 g | Carbs 7.1 g | Fat 46.4 g
Per 100g | Calories 536
Protein 21.4 g | Carbs 7.1 g | Fat 46.4 g