Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jack Link's Smokehouse Meat Stick - Nutrition Facts and detailed Analysis
0

Smokehouse Meat Stick

Jack Link's - Smokehouse Meat Stick has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C3.5 mg5.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron4.2 mg23.5%Top 30%High
Sodium2088.2 mg87%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Bottom 30%Low
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g52.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 30%High
Saturated Fat13.2 g66.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 710 mg 29.6%

Total Carbohydrates 6 g 2%

Dietary Fiber

Sugars 5 g

Protein 9 g 18%

Vitamin A Vitamin C 2%

Calcium Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Gerber - Gradutaes Lil Sticks, Meat..

Per 100g | Calories 155
Protein 14.1 g | Carbs 1.41 g | Fat 9.9 g

18

Gerber - Graduates Lil Sticks Meat..

Per 100g | Calories 141
Protein 14.1 g | Carbs 1.41 g | Fat 9.9 g

21

Gerber - Graduates For Toddlers Lil'..

Per 100g | Calories 110
Protein 10 g | Carbs 1 g | Fat 7 g

1

Blackwing - Ostrich Sport Stick

Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g

0

Jack Link's - Smokehouse Beef Jerky..

Per 100g | Calories 286
Protein 42.9 g | Carbs 21.4 g | Fat 3.6 g

0

Jack Link's - Matador Beef Jerky

Per 100g | Calories 286
Protein 39.3 g | Carbs 21.4 g | Fat 5.4 g

0

Jack Link's - The Sasquatch Snack..

Per 100g | Calories 536
Protein 21.4 g | Carbs 7.1 g | Fat 46.4 g

0

Jack Link's - The Sasquatch Big Stick..

Per 100g | Calories 536
Protein 21.4 g | Carbs 7.1 g | Fat 46.4 g