Jack Link's - Original Turkey Steak has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.3 g | 84.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Link's - Deli Cuts Original..
Per 100g | Calories 403
Protein 20.2 g | Carbs 5 g | Fat 35.3 g
Jack Link's - Sweet & Hot Beef Steak..
Per 100g | Calories 282
Protein 35.3 g | Carbs 21.2 g | Fat 3.5 g
Oberto's - Beef Jerky, Crisps, BBQ
Per 100g | Calories 353
Protein 41.7 g | Carbs 28.9 g | Fat 4.8 g
Oberto's - Beef Jerky, Crisps,..
Per 100g | Calories 353
Protein 41.7 g | Carbs 28.9 g | Fat 4.8 g
Jack Link's - Deli Cuts Original..
Per 100g | Calories 403
Protein 20.2 g | Carbs 5 g | Fat 35.3 g
Jack Link's - Sweet & Hot Beef Steak..
Per 100g | Calories 282
Protein 35.3 g | Carbs 21.2 g | Fat 3.5 g
