Jack Link's - Original Beef Jerky Snack Pack has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Jack Link's - Original Beef Jerky Snack Pack, and we advise that this food sparingly.
Calories from Protein | 71% | |
Calories from Fat | 12% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C 10%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 49.4 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 254
Protein 39.5 g | Carbs 22.6 g | Fat 2.8 g
Per 100g | Calories 130
Protein 16 g | Carbs 9 g | Fat 3.5 g
Per 100g | Calories 120
Protein 22 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 282
Protein 35.3 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 120
Protein 21 g | Carbs 8 g | Fat 1.5 g
Per 100g | Calories 71
Protein 11 g | Carbs 5 g | Fat 1 g