Jack Link's - Jack Link's Tender Cuts Prime Rib Flavor has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Jack Link's - Jack Link's Tender Cuts Prime Rib Flavor, and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 16% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 31.7 mg | 52.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2222.3 mg | 92.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C 15%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 28.2 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 2.65 g | Fat 17.6 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 132
Protein 18.5 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 274
Protein 35.3 g | Carbs 17.6 g | Fat 3.9 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g