Jack Link's - Chicken Nuggets (flamin' Buffalo) has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Jack Link's - Chicken Nuggets (flamin' Buffalo), and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 33% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1622.6 mg | 67.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 0.4 g | Carbs 1.5 g | Fat 0.1 g
Per 100g | Calories 106
Protein 7 g | Carbs 13 g | Fat 2.7 g
Per 100g | Calories 64
Protein 3.6 g | Carbs 11.6 g | Fat 0.6 g
Per 100g | Calories 100
Protein 7.6 g | Carbs 14.1 g | Fat 1.7 g
Per 100g | Calories 275
Protein 49 g | Carbs 17.6 g | Fat 2.9 g
Per 100g | Calories 278
Protein 50 g | Carbs 11.1 g | Fat 2.8 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g