Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jack Links Beef Steak Kc Masterpiece - Nutrition Facts and detailed Analysis
7

Jack Links Beef Steak Kc Masterpiece

Jack Links Beef Steak Kc Masterpiece has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Jack Links Beef Steak Kc Masterpiece, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat12%
 Calories from Carbs38%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1375.7 mg57.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber0 g
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 390 mg 16.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Steak 'n Shake - Shake, Mocha flavor,..

Per 100g | Calories 79
Protein 1.8 g | Carbs 12.8 g | Fat 2.4 g

80

Steak 'n Shake - Vanilla Malt

Per 100g | Calories 91
Protein 1.8 g | Carbs 15.7 g | Fat 2.4 g

54

Steaks - T-Bone Steak

Per 100g | Calories 226
Protein 15.3 g | Carbs 3.1 g | Fat 16.4 g

72

ASDA - Irish Lean Beef Steak Mince

Per 100g | Calories 191
Protein 23 g | Carbs 0 g | Fat 11 g

66

Stouffer's Lean Cuisine - Meatloaf..

Per 100g | Calories 98
Protein 7.9 g | Carbs 9.4 g | Fat 3 g

54

Spaghetti Sauce With Ground Turkey

Per 100g | Calories 25
Protein 2.1 g | Carbs 1.25 g | Fat 1.3 g

52

DeLallo - Tri-color Potato Gnocchi

Per 100g | Calories 254
Protein 5.6 g | Carbs 55.7 g | Fat 0.71 g

26

Pizza Hut - 12" Medium Thin 'N Crispy..

Per 100g | Calories 253
Protein 12 g | Carbs 29.3 g | Fat 10.7 g