Jack in the Box - Southwest Chicken Salad With Crispy Chicken And Southwest Dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Jack in the Box - Southwest Chicken Salad With Crispy Chicken And Southwest Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 396.2 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 2100 mg 87.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albert's - Southwest Barbecue Chicken..
Per 100g | Calories 128
Protein 6.8 g | Carbs 7.5 g | Fat 8.3 g
McDonald's - Southwest Grilled..
Per 100g | Calories 82
Protein 9.1 g | Carbs 6.7 g | Fat 2.1 g
Jack in the Box - Salad - Southwest..
Per 100g | Calories 59
Protein 5.2 g | Carbs 5.2 g | Fat 2.4 g
McDonald's - Southwest Chicken Salad..
Per 100g | Calories 92
Protein 8.6 g | Carbs 8.6 g | Fat 2.6 g
Jack in the Box - Croissant - Supreme
Per 100g | Calories 333
Protein 11.1 g | Carbs 24 g | Fat 21.6 g
Jack in the Box - Oreo Cookie Shake -..
Per 100g | Calories 218
Protein 3.8 g | Carbs 25.8 g | Fat 10.8 g
Jack in the Box - Cheeseburger -..
Per 100g | Calories 290
Protein 12.1 g | Carbs 18.5 g | Fat 18.8 g
Jack in the Box - Egg Rolls (1)
Per 100g | Calories 228
Protein 8.8 g | Carbs 26.3 g | Fat 10.5 g
