Jack in the Box - Sausage Croissant has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 149.6 mg | 4.3% | Top 10% | Very High |
| Sodium | 443.1 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.5% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.4% | Top 30% | High |
| Total Trans Fatty Acids | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Trans Fat 4 g
Cholesterol 255 mg 85%
Sodium 770 mg 32.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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